「運動の前後どちらで施術を受けるのがいいですか?」と患者さんから尋ねられることがあります。前と後では効果が違います。試合前の施術は、成績の向上、怪我の予防、などの効果があります。クライミングやゴルフなど、様々なスポーツの前に治療を受けると身体の動きが良くなります。また、運動後の施術は筋肉にたまった乳酸を除去し、すばやく疲労を回復させる効果があります。
前後どちからかだけに施術を受けたいという場合には、運動前に施術を受けることをお勧めしています。そのほうが体が無理なく動くようになり、故障の予防につながります。東洋医学は基本的に「予防医学」なので、なにか故障が起きる前に対処する方がよいと考えます。
Which one is better to receive the treatment before or after exercise?
“Which one should I receive the treatment before or after the exercise?” Patients may ask you. The effect is different before and after. Treatment before the game has the effect of improving grades and preventing injuries. If you receive treatment before various sports such as climbing and golf, your body will improve your movement. In addition, post-exercise treatment has the effect of removing lactic acid accumulated in the muscles and quickly recovering from fatigue.
If you want to receive treatment only from the front and back, we recommend that you receive the treatment before exercising. That way, the body will move without difficulty, which will lead to the prevention of malfunctions. Oriental medicine is basically “preventive medicine”, so I think it’s better to deal with it before any malfunction occurs.